1:1
Coaching

Who is coaching for?

My 1:1 coaching is for anyone who is ready to move past confusion, restriction, and overwhelm — and instead build a wellness approach that feels nourishing, empowering, and sustainable.

Whether you’re looking for structure to create lasting consistency, a deeper understanding of your body and habits, or extra support during life’s busy seasons, these programs meet you where you are. They’re for the person who is ready to stop guessing, embrace balance, and step into a version of health that truly works for them.

Coaching Programs

  • Scenic view of lake with turquoise water surrounded by rolling grassy hills and tall mountains under a cloudy sky.

    3 Month Program

    This program is designed for those who already have a basic understanding of healthy habits but need structure, accountability, and support to put them into action.

    Over 3 months, we’ll meet bi-weekly to:

    ✹ Clarify your personal health goals and cut through the overwhelm of conflicting advice.

    ✹ Build simple, sustainable routines around food, movement, stress, and sleep.

    ✹ Focus on whole, nourishing foods and meal guides that help you feel energized and balanced.

    ✹Troubleshoot challenges like cravings, low energy, or bloating with practical tools you can use daily.

    By the end of 3 months, you’ll have:

    ✹ A strong foundation to support your health.

    ✹ Confidence in your daily choices.

    ✹ Momentum to carry forward on your own.

    This program is perfect for someone who just needs that extra push to create consistency.

  • A remote modern house on rolling hills with snow-capped mountains in the background

    6 Month Program

    This program is for those who feel stuck, unsure where to start, or who want to fully commit to long-term change.

    Over 6 months, we’ll meet bi-weekly to:

    ✹ Explore your habits on a deeper level and create systems that fit seamlessly into your lifestyle.

    ✹ Address root causes of imbalance by looking at nutrition, stress, sleep, cycle health, and digestion (with referrals to a doctor if labs or testing are needed).

    ✹ Personalize your plan with advanced strategies such as cycle syncing, meal guides, mindfulness practices, and more.

    ✹ Create time and space for trial, error, and course correction with my support along the way.

    By the end of 6 months, you’ll have:

    ✹ A deeper understanding of your body and its needs.

    ✹ Resilient, long-term habits you can sustain.

    ✹ A transformation that goes beyond quick fixes—lasting lifestyle change.

    This program is for someone ready to dive deeper and truly shift the way they live and feel.

  • Modern building with wooden exterior in a mountainous landscape, with a large window reflecting the outside scenery.

    À la Carte Sessions

    Available only to past program clients, these 1:1 sessions are for when you need extra support without committing to a full program.

    We can use these sessions to:

    ✹ Troubleshoot new challenges that come up.

    ✹ Reset your routines during busy seasons.

    ✹ Check in on your goals and make sure you stay aligned.

    Think of these as maintenance for your health journey—you’ll always have me in your corner when you need a boost.

Schedule your free consultation