Private
Coaching

Who is private coaching for?

Private coaching is for women who feel overwhelmed or confused about their health and are ready for a more supportive and realistic approach. It is for those who want to move away from restriction and pressure and instead focus on nourishment, balance, and habits that feel good and sustainable.

This support is helpful if you are looking for guidance to create consistent routines, better understand your body and patterns, or feel supported during busy or stressful seasons of life. Private coaching meets you where you are and helps you stop guessing so you can build a version of health that truly works for you.

Coaching Programs

  • Wellness Blueprint

    Your clarity call for immediate action.

    Feeling overwhelmed and unsure where to start? The Wellness Blueprint Session is designed for women who need immediate guidance and an actionable plan without the long-term commitment. We will cut through the noise and create a personalized map for your next 30 days of health.

    What You Get:

    ✹ Current Health Audit: A deep-dive questionnaire to pinpoint your biggest opportunities.

    ✹ 90-Minute 1:1 Strategy Call: We'll meet to analyze your lifestyle, identify root challenges, and establish clear, focused goals.

    ✹ Personalized Next-Step Action Plan: A written PDF delivered post-session with your Core 3 Priority Habits, a weekly routine guide, and tailored resources to follow for the next 4 weeks.

    ✹ Optional: 7-Day Email Check-in to answer any questions about implementing your new plan.

    This package is perfect if you need a strategic kick-start or a defined plan before committing to a full program.

  • Scenic view of lake with turquoise water surrounded by rolling grassy hills and tall mountains under a cloudy sky.

    3 Month Program

    This program is designed for those who already have a basic understanding of healthy habits but need structure, accountability, and support to put them into action.

    Over 3 months, we’ll meet bi-weekly to:

    ✹ Clarify your personal health goals and cut through the overwhelm of conflicting advice.

    ✹ Build simple, sustainable routines around food, movement, stress, and sleep.

    ✹ Focus on whole, nourishing foods and meal guides that help you feel energized and balanced.

    ✹Troubleshoot challenges like cravings, low energy, or bloating with practical tools you can use daily.

    By the end of 3 months, you’ll have:

    ✹ A strong foundation to support your health.

    ✹ Confidence in your daily choices.

    ✹ Momentum to carry forward on your own.

    This program is perfect for someone who just needs that extra push to create consistency.

  • A remote modern house on rolling hills with snow-capped mountains in the background

    6 Month Program

    This program is for those who feel stuck, unsure where to start, or who want to fully commit to long-term change.

    Over 6 months, we’ll meet bi-weekly to:

    ✹ Explore your habits on a deeper level and create systems that fit seamlessly into your lifestyle.

    ✹ Address root causes of imbalance by looking at nutrition, stress, sleep, cycle health, and digestion (with referrals to a doctor if labs or testing are needed).

    ✹ Personalize your plan with advanced strategies such as cycle syncing, meal guides, mindfulness practices, and more.

    ✹ Create time and space for trial, error, and course correction with my support along the way.

    By the end of 6 months, you’ll have:

    ✹ A deeper understanding of your body and its needs.

    ✹ Resilient, long-term habits you can sustain.

    ✹ A transformation that goes beyond quick fixes—lasting lifestyle change.

    This program is for someone ready to dive deeper and truly shift the way they live and feel.

  • Modern building with wooden exterior in a mountainous landscape, with a large window reflecting the outside scenery.

    À la Carte Sessions

    Available only to past program clients, these 1:1 sessions are for when you need extra support without committing to a full program.

    We can use these sessions to:

    ✹ Troubleshoot new challenges that come up.

    ✹ Reset your routines during busy seasons.

    ✹ Check in on your goals and make sure you stay aligned.

    Think of these as maintenance for your health journey—you’ll always have me in your corner when you need a boost.

Schedule your free consultation