The Hormone Health Guide covers food, sleep, stress, gut health and cycle syncing in a format that's simple to follow and built around your real life. It includes a hormone-balancing grocery list, a supplement guide, five hormone-supporting recipes with the science behind each one, a cycle syncing cheat sheet, a seed cycling protocol, a 7-day starter plan and reflection prompts. Everything you need to understand what's been happening in your body and what to do about it.