This program is for those who feel stuck, unsure where to start, or who want to fully commit to long-term change.

Over 6 months, we’ll meet bi-weekly to:

✹ Explore your habits on a deeper level and create systems that fit seamlessly into your lifestyle.

✹ Address root causes of imbalance by looking at nutrition, stress, sleep, cycle health, and digestion (with referrals to a doctor if labs or testing are needed).

✹ Personalize your plan with advanced strategies such as cycle syncing, meal guides, mindfulness practices, and more.

✹ Create time and space for trial, error, and course correction with my support along the way.

By the end of 6 months, you’ll have:

✹ A deeper understanding of your body and its needs.

✹ Resilient, long-term habits you can sustain.

✹ A transformation that goes beyond quick fixes—lasting lifestyle change.

This program is for someone ready to dive deeper and truly shift the way they live and feel.