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This program is for those who feel stuck, unsure where to start, or who want to fully commit to long-term change.
Over 6 months, we’ll meet bi-weekly to:
✹ Explore your habits on a deeper level and create systems that fit seamlessly into your lifestyle.
✹ Address root causes of imbalance by looking at nutrition, stress, sleep, cycle health, and digestion (with referrals to a doctor if labs or testing are needed).
✹ Personalize your plan with advanced strategies such as cycle syncing, meal guides, mindfulness practices, and more.
✹ Create time and space for trial, error, and course correction with my support along the way.
By the end of 6 months, you’ll have:
✹ A deeper understanding of your body and its needs.
✹ Resilient, long-term habits you can sustain.
✹ A transformation that goes beyond quick fixes—lasting lifestyle change.
This program is for someone ready to dive deeper and truly shift the way they live and feel.
This program is for those who feel stuck, unsure where to start, or who want to fully commit to long-term change.
Over 6 months, we’ll meet bi-weekly to:
✹ Explore your habits on a deeper level and create systems that fit seamlessly into your lifestyle.
✹ Address root causes of imbalance by looking at nutrition, stress, sleep, cycle health, and digestion (with referrals to a doctor if labs or testing are needed).
✹ Personalize your plan with advanced strategies such as cycle syncing, meal guides, mindfulness practices, and more.
✹ Create time and space for trial, error, and course correction with my support along the way.
By the end of 6 months, you’ll have:
✹ A deeper understanding of your body and its needs.
✹ Resilient, long-term habits you can sustain.
✹ A transformation that goes beyond quick fixes—lasting lifestyle change.
This program is for someone ready to dive deeper and truly shift the way they live and feel.