The Hormone Health Guide covers food, sleep, stress, gut health and cycle syncing in a format that's simple to follow and built around your real life. It includes a hormone-balancing grocery list, a supplement guide, five hormone-supporting recipes with the science behind each one, a cycle syncing cheat sheet, a seed cycling protocol, a 7-day starter plan and reflection prompts. Everything you need to understand what's been happening in your body and what to do about it.
The Hormone Health Guide covers food, sleep, stress, gut health and cycle syncing in a format that's simple to follow and built around your real life. It includes a hormone-balancing grocery list, a supplement guide, five hormone-supporting recipes with the science behind each one, a cycle syncing cheat sheet, a seed cycling protocol, a 7-day starter plan and reflection prompts. Everything you need to understand what's been happening in your body and what to do about it.